I think today confirms that exercise helps. (I'm sure the Aleve and Lyrica played their part, but still.) Woke up today cramping so bad, it drove me to tears. From my waist to my knees, I was a solid block of pain. Took an Aleve and a Lyrica and headed to the kitchen.
This would be a good time to mention that I'm experimenting with OAMC -- once a month cooking. The basic idea is that you pick a few recipes (it helps if they have similar ingredients), and set aside a day to cook them all and freeze them for later. As I'm single, I'm going one step further and freezing them in individual servings. Cheaper and better for me than frozen dinners, and just as fast on weeknights.
So I spent all day today on my feet -- chopping vegetables, stirring soup and stew, making pie crust, shaping pot pie, making pizza from scratch. Probably spent a good 8 hours on my feet. And the only time I really hurt was when I sat down.
Food for thought.
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